Fish is one of the best proteins you can have. It's lean, packed with nutrients, and doesn't make you feel bloated like other sources of animal protein.
This easy recipe for Crafty Coconut-Lime Tilapia is guaranteed to put a smile on your face! :) We use coconut oil, which has a whole range of health benefits, including increased immunity and a higher metabolism that results in easy weight loss! (benefits of coconut oil)
Total Time: 20 Minutes Prep Time: 5 minutes Cook Time: 10 minutes
Makes 4 servings
Heat a large frying pan over medium-high heat. In a small bowl, combine lime zest, garlic, salt, pepper and 4 teaspoons coconut oil.
Coat tilapia fillets with the oil mixture on both sides. Place fillets, two at a time, in the pan and cook for 3-4 minutes per side, until golden and crisp.
In a large bowl, toss the spinach with the remaining tablespoon of coconut oil and 1 tablespoon lime juice. Divide among four serving plates. To serve, top each plate with a fillet, and drizzle with lime juice.