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Fight the Flab Workout of the Week

Fight the Flab Workout of the Week

We've got an awesome, fight the flab circuit workout for you this week.  See how long it takes you to do the workout, and post your results to the comments below.  Two winners will ...
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Chug! Chug! Chug!

Chug! Chug! Chug!

Let's play a drinking game. Drink plenty of water throughout the day to stay hydrated and make sure that you’re at the top of your game. ...
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Real (Healthy) Chicken Nuggets

Real (Healthy) Chicken Nuggets

The kids in your life (or your inner child) will love this recipe for healthier chicken nuggets! Replacing the white flour with almond meal and swapping a deep fryer for an oven-baked variety...
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How to Work Your Core

How to Work Your Core

You hear "strengthen your core" on a weekly basis. But what does it really mean, and why is it important? Even better, how can you "strengthen your core" in less than 15 minutes per...
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4 Tips to Stay Motivated to Exercise

4 Tips to Stay Motivated to Exercise

No one is perfect. Some days you'll feel great about your healthy lifestyle and excited about the changes you are making, and other days you'll feel like all you want to do is curl up under the...
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