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Count Your Calories Today

Count Your Calories Today

The challenge today is to count every calorie that goes into your mouth. While NXFIT is definitely not a calorie-counting program, you cannot ignore the important role...
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Share Your Goals With At Least Two People

Share Your Goals With At Least Two People

It is so tempting to keep your health goals a well-guarded secret. After all, you can't disappoint someone who doesn't know your hopes and dreams. Today's challenge is to contact at least two...
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No Soft Drinks (Diet or Otherwise!)

No Soft Drinks (Diet or Otherwise!)

Do not consume soft drinks today. Super-sweet soft drinks will demolish your goals in the weight loss game. A giant gulp of soft drinks every day thwarts even the best at-home workout program. Add ...
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5 Things We Learned About Longevity In 2012

5 Things We Learned About Longevity In 2012

Cook At HomeA recent survey of residents of Taiwan over the age of 65 found that those who cooked up to five times a week were 47 percent more likely to still be alive 10 years later....
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4 Minute Fat Blaster Workouts

4 Minute Fat Blaster Workouts

With interval training you can lose weight and get fit with just four minutes a day. Interval training is a workout plan where you work out at a super intense pace for a set period of time and...
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