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Build Your Own Standing Desk

Build Your Own Standing Desk

Women's Health magazine says the "sitting disease" is your body's biggest enemy. And for good reason – the studies have now proven the links between sitting and heart disease, diabetes,...
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Hunger Tests

Hunger Tests

A lot of the time it's hard to distinguish between real physical hunger and mental or emotional hunger. One of the biggest causes of weight gain is emotional eating, which happens anytime you eat...
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Create a List of Smart Sweets

Create a List of Smart Sweets

We'll be the first to admit that it's ridiculous to ask you to give up sweets altogether. This is the reason we have the 100 discretionary calories a day rule - you can indulge if you're smart...
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First Three Bites

First Three Bites

Your brain falls in love at first bite but like any love affair, loses interest soon after it brushes your lips. Unfortunately, your brain often forgets to notify your hand and mouth that it no...
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Avoid Elevators to Lose Weight

Avoid Elevators to Lose Weight

Today's challenge is to burn calories, not electricity, by taking stairs instead of elevators and escalators. Climbing stairs is a good, albeit short, aerobic- and strength-building exercise that...
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