BLOG Convenient, Fast, Fun!

NX Workout Plan Blog

Take the Pee Test!

Take the Pee Test!

Being properly hydrated is one of the best things you can do for your body to create immediate and palpable healthy change. 60% - 70% of your body is water! Water is required for nearly every...
Read More




Breathing Exercises Challenge

Breathing Exercises Challenge

Breathing exercises are a great way to relax and de-stress. The nice thing is that you can do them anytime, anywhere. They are quick to master, and can be quite enjoyable. You can take the edge ...
Read More




Create Trade-offs for Ongoing Progress

Create Trade-offs for Ongoing Progress

It's impossible to be perfect with your nutrition and exercise program all of the time. More than impossible, it's also pointless. You have to live your life. That means giving in every now and...
Read More




Food Judgment Challenge

Food Judgment Challenge

Which plate has the smallest serving size? ...
Read More




Are You Tough Enough for a 4-Minute Workout?

Are You Tough Enough for a 4-Minute Workout?

We don't always have time for a full workout, which is okay because there are great, short alternatives that will blast your cardio just the same. For today's challenge, we're going to do a ...
Read More