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Delicious Sweet Potato Wedges

Delicious Sweet Potato Wedges

Sweet potatoes are an amazing source of energy carbs because they slowly break down in digestion. This is great for weight loss because it stabilizes your blood sugar, gives you lasting energy,...
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Ways to Sneak in Exercise Throughout the Day

Ways to Sneak in Exercise Throughout the Day

We know you're busy - most days it's hard enough to breathe, let alone find time for exercise! Finding time to hit the gym or lace up for a run can seem impossible. Fortunately, even on your...
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Why You’re Not as Busy as You Think

Why You’re Not as Busy as You Think

We all have 168 hours in our week, but sometimes it can feel like other people get so much more done than you do. It turns out that the most product people are better at managing their time. The ...
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5 Tips To Wake Up Early to Exercise

5 Tips To Wake Up Early to Exercise

It happens to the best of us. Sometimes it feels like our beds have a magnetic pull that's impossible to break free from. The blanket is so warm, and the bed so comfortable, that it can be...
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No-Bake Energy Balls

No-Bake Energy Balls

These quick and easy bites take just 5-10 minutes to prepare and 30 minutes to chill. Pop a few before your workout for a delicious combo of protein, energy carbs and good fats. There are a lot...
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