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Salmon with Asparagus Tips

Salmon with Asparagus Tips

Not only is fish an easily absorbable protein, but consuming fish like salmon that are high in Omega-3s 2-3x per week can help you get shiny hair, strong nails and healthy skin! NX is all...
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Matt Climbs 10x Empire State to Raise Awareness for ADA

Matt Climbs 10x Empire State to Raise Awareness for ADA

For some reason, Matt decided that it would be a great idea to run the legendary Santa Monica Stairs 100 times for his birthday. He did it to raise awareness for the American Diabetes...
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Crafty Coconut-Lime Tilapia

Crafty Coconut-Lime Tilapia

Fish is one of the best proteins you can have. It's lean, packed with nutrients, and doesn't make you feel bloated like other sources of animal protein. This easy recipe for Crafty...
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Learn How to Take Your Heart Rate!

Learn How to Take Your Heart Rate!

In this video, Matt shows you how to take your heart rate, and calculate the percentage of your max. You'll need to know how to do this for the NX workouts, as we measure your heart rate during...
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25 FUN Ways to Be More Active

25 FUN Ways to Be More Active

Too busy to hit the gym? Try these 25 ways to be more active throughout the day while accomplishing other tasks! Have any to add? Comment below! ...
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