Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff.
Skipping breakfast may seem like a great way to save calories, but it will actually cause your body to hold onto fat because it thinks it is starving. People who eat breakfast regularly lose more weight.
Undoubtedly, portion control is one of the keys to success. Learn how big you should make your portions and stick to it. Learn how to give your body the "I'm full" signal so you won't eat too many calories.
Eating on the move, while working, or watching TV, isn't saving time or energy. What's worse, it can lead to mindless eating. Designate time for meals that's set apart from other activities and focus on your food.
Sleep is one of the most underrated get-fit factors. It's important to get enough if you're trying to lose weight. Losing sleep can affect your body's ability to control its appetite: not enough shut-eye increases appetite-stimulating hormones.
Eating five to seven servings of fruits and veggies a day is important for everyone, but especially for dieters. A plant-based foods are nutrient dense and calorie sparse. Plus, all that fiber keeps the body feeling fuller longer.
Slow down, partner! Something as simple as slicing up your dinner can be helpful for your overeating woes. Studies show that humans find smaller portions more satisfying and, as a result, are satisfied with less. Eat slowly and feel fuller.
Soda offers literally no nutritional benefits. All things equal, just drinking one 12-ounce soda per day adds up to over 12-pounds gained at the end of the year. Studies have shown that individuals who drink two diet sodas a day or more had waistlines that were 500 percent larger than the nondrinkers.
If your family is not on board with your weight loss, then they might be your problem. You can't expect to lose weight if your husband constantly suggests ordering takeout, wants to go out for ice cream, or encourages you to sleep in instead of hitting the gym!
You can't do any diet halfheartedly and expect to see results. It takes a lot of faith and perseverance, but it's worth the struggle. Stay committed to your plan, or you'll see the pounds stay on your hips instead of dropping from the scale.
Focus on your food so you actually know what you're eating and exactly how much. When you eat focus on the meal without distractions. Focus on the flavors in the food and you'll be surprised at how good healthy food can taste.
Loose clothes cover up the body and allow you to gain weight without noticing it. Instead, opt for clothes that have are more on the tighter side that will give you some more motivation to lose weight.
Starving yourself will not only mess up your metabolism, but by dinnertime, that famished feeling will probably cause you to eat more than you would if you weren't starving. Limiting yourself to too-small portions will lead to excess snacking between mealtimes.
If you're not eating balanced meals then you're probably going to experience a nutritional deficiency. This will also trigger major cravings for whatever food has been cut. Rather than going on crazy extreme diets, focus on whole grains and remember that it's usually huge portions that add to your waistline.
If you're unusually on the straight and narrow when it comes to food, it's good to cheat every now and then. A study found that eating less than 600 calories won't hurt reflect on your waistline, as long as you maintain a healthy diet in the long run.