WARM UP EXERCISES, HOME WORKOUT Convenient, Fast, Fun!

Warm Up Exercises, Home Workout

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  • Arm Circles - Arm circles are a great way to build shoulder endurance. They're very popular in the military. While they seem way too...
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  • Carioca - Carioca is an awesome twisting exercise designed to warm up your core. It's called Carioca because you look like a dancer...
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  • Jog in Place - The name of the game when warming up is to prepare your body for movement by getting your heart rate up and elevating your...
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  • Jumping Jacks - Jumping Jacks are a great exercise to get your heart rate elevated and your blood pumping. You can do them fast to...
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  • Knee Rotations - Knee Rotations are another good exercise to warm up your legs. Again, if you have a knee injury, this might not be a very...
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  • Leg Swings - Leg Swings are a massively popular warm-up exercise, and for good reason ? they really get you warmed up. ...
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  • Light Butt Kickers - Like High Knees, Butt Kickers can be a great exercise or a tough workout. Use them to warm up for just about any...
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  • Light Knees - High Knees can be a super intense exercise, or they can be a great way to get warmed up. Obviously, for your warm ?up...
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  • Over the Line - Since you'll use your hip flexors in just about any exercise, it's important to make sure they're warmed up properly. For...
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  • Twists - This is a solid warm up or cool down exercise for your side abs. Take your time on this one, and ease into...
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  • Under the Line - Once again, pretend that you're standing next to a line. But this time, instead of stepping over the line, you're going to...
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