PARTNER HOME WORKOUT EXERCISES Convenient, Fast, Fun!

Partner Home Workout Exercises

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  • Hamstrings Pulls - Hamstring pulls are a fun one, but make sure the kneeling person is really warmed up before attempting these! Hamstrings...
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  • Interlocked 1-Leg Squats - Interlocked 1-Leg Squats are a partner version of the Pistol Squat. They're a little bit easier because balance isn't as...
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  • Interlocked Situps - Interlocked Sit-ups can be a fun contest to see who can do more sit-ups faster. ...
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  • Leg Press - Leg presses are a great way to strengthen your legs. The pressed (top) partner should make sure to add weight only slowly,...
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  • Leg Throw Downs - This partner exercise is great for the abs. Be careful how hard you are on your partner ? when you switch, what goes around ...
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  • Leg Throw Downs Angled - These are similar to the Leg Throw Downs, but instead of throwing the legs straight ahead, the standing partner throws the...
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  • Leg Throw Downs Side - These are also similar to Leg Throw Downs, but with the 90-Degree Throw Downs the ground partner never breaks the 90-degee...
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  • Oblique Turns - This is a fast-paced, fun exercise that will get you twisting and turning, which will help build your core. Your side abs...
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  • Partner Dips - Partner dips can get tricky, but they're a lot of fun and both partners get a great...
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  • Partner Jump Lunges - If jump lunges weren't bad enough, now you can even do them with a partner! ...
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  • Partner Presses - Partner Presses are another way to get a challenging amount of weight ? without a gym ? on a shoulder press. The only trick ...
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  • Partner Pull Downs - Pull downs are the opposite of the Partner Presses exercise, in that the sitting partner is now pulling instead of pressing. ...
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  • Partner Shoulder Raises - While bands are good for side raises, their resistance is variable. Partners can provide a much steadier level of...
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  • Partner Squats - Get a good grip, you don't want to slip on this one! In Partner Squats, your balance depends on your partner's...
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  • Partner Tippy Toes - With Partner Tippy-Toes, one partner gets into a plank position with her legs wide, allowing the standing partner top...
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  • Patty Cake - I bet you miss patty cake. That's why we're giving you a chance to give it a go again, but with a twist. You have to do a...
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  • Push Pulls - Push/Pull is a tricep/bicep exercise that you can do with your partner at any time, from anywhere. One partner provides the ...
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  • Resisted Skipping Knees - This is probably the most fun you'll have with partner exercises. What happens when an unstoppable force meets an immovable ...
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  • Sprint Circuits - Sprint circuits are a fun and motivating way to exercise with a partner. One partner performs an exercise of your choice,...
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  • Standing Towel Curls - Who needs the gym?! Another go-to bicep exercise, a partner is able to add a ton of resistance with a towel, eliminating...
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  • Suspended Curlers - Suspended Curlers use a towel to get a powerful bicep workout in. The bonus is that the partner providing the weight is...
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  • Towel Rows - Towel Rows are unique in that both partners get to do the exact same exercise, with the same benefits. This is perhaps the...
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  • Towel Twists - These Twists are a way to mix up your old boring ab routine. To work on your balance at the same time, try standing on one...
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  • Wheelbarrows - Wheelbarrows are a tough, total body workout for both partners. When you're the wheelbarrow, it's all upper body and core. ...
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  • Wheelbarrow Squats - This one is similar to Wheelbarrows, except the team isn't walking anywhere. The lower person holds a plank position while ...
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