COOL DOWN WORKOUT PLAN EXERCISES Convenient, Fast, Fun!

Cool Down Workout Plan Exercises

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  • Ankle Wrist Rotations - While this exercise can actually be a warm up or a cool down, it's good to shake things out at the end of a workout. ...
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  • Calf Stretch - Calves are an important muscle to cool down also, as they can take quite a beating during a workout, especially plyometrics...
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  • Cobras - We're borrowing this one from yoga, because it's probably the deepest abs stretch you can do. Any time you do a major abs...
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  • Crossover Hamstrings Stretch - This is a great variation on the standard hamstring stretch. Crossing over allows you to focus on one hamstring at a time. ...
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  • Crossover Quad Stretch - This is a variation on the quad stretch that emphasizes the leg's outside muscles, including the IT band. This stretch is...
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  • Hamstrings Stretch - The trusty toe touches are a tried-and-true hamstring stretch. Don't bounce when you do this stretch. Instead, slowly ease ...
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  • Hip Flexors Stretch - Your hip flexors are used in just about every exercise, so it's important to make sure that they get a great cool down. ...
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  • Hip Rotations - You'll use your core muscles and hip flexors in just about every exercise, so use this cool down exercise to give them a...
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  • Quad Stretch - This is the stalwart quad stretch. There are a lot of variations on this stretch, but this your go-to quad...
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  • Side Stretches - This is a great side abdominals stretch which helps after a tough plank or ab workout. As with the other stretches, take...
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  • Standing Ab Stretch - This stretch is similar to Side Stretches, but it's for your front abs. Instead of leaning to one side, you're going to...
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  • Triceps Stretch - Make sure you stretch out those tris, especially when you do a lot of pushups or upper body...
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