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Jenn from FitBottomedGirls Spills the Get Fit Goods!

Jenn from FitBottomedGirls Spills the Get Fit Goods!

Matt interviewed Jenn, co-founder of FitBottomedGirls, to get her best tips on how to look and feel great. She spills the goods in this fun interview. Be sure to check them out at ...
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Afternoon Snack Options!

Afternoon Snack Options!

Afternoons can be tricky because your blood sugar takes a dip at about the same time that your morning cup of coffee wears off. This double whammy cause you to crave carbs, and usually the worst...
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Why Daily Activity Can Be the Best Fat Burner

Why Daily Activity Can Be the Best Fat Burner

Power of Daily Activity If one of my clients wanted my single best weight loss tip, I would have to say that you should never underestimate power of activity. Activity, you see, is a...
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Balanced Meal Summary

Balanced Meal Summary

Want to know how to put together the perfect nutritious (and delicious) meal? It's not as hard as you think! ...
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10 Healthy & Delicious Recipes to Try

10 Healthy & Delicious Recipes to Try

Looking for some new recipes to try? Think that eating healthy is boring? Try one of the recipes below this week and turn your thinking around! Avocado Chicken Salad ...
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